Dec 28, 2021

In its simplest form, life is broken down into two categories - stories and facts.  Facts are simply the things that occur in our lives. They are usually out of our control and something that everyone around us would agree on as having happened or not happened. Stories are created by us and are created by our thoughts...

Dec 21, 2021

If ever there were a love hate relationship in your life, it probably exists in the way you feel towards your emotions. Some emotions are so amazing to feel and some are just tough and hard. But in order to truly take part in  the full mortal experience, you must become really good at feeling ALL the emotions. 

When you...

Dec 14, 2021

We can often think that popping a pill for our depression will fix everything, but that rarely is the case. There is still so much we need to learn about our minds and mind management that the tools of coaching can help with. To have depression is just one part of depression. We have thoughts about having depression and...

Dec 7, 2021

When your children make choices that are contrary to what you taught them, the natural tendency is to get angry but often it is in those moments that they need us the most. 

Coach Bonnie Lyman is on a mission to help every parent who struggles in their relationships with their adult children. Bonnie so wisely stated,...