Nov 30, 2021

We are in the holiday season. Thanksgiving has just passed and I’m sure you are gearing up for Christmas. Amongst all the festivities of the season, perhaps you are eyeing the new year and thinking that when 2022 comes THEN you will focus on losing some weight. Coach Kami Banks wants you to know that you can start...

Nov 23, 2021

There are most likely very few of us who welcome and enjoy painful emotions, thoughts, and experiences, and yet life seems to have a way of making sure no one escapes this mortal existence without feeling pain in one way or the other. But life also seems to have a way of making sure we also feel joy and happiness. The...

Nov 16, 2021

On some level, we all like rules. They create order and prevent unnecessary pain and suffering. For example, when you are out and about driving I’m sure you really appreciate having rules of the road and having those around you follow them. The consequence of not following some rules can be devastating and life...

Nov 9, 2021

I want you to think back to the last time you got sick - throw up sick. How did you feel right before you threw up and right after? Most likely you felt horrible right before you got sick and hopefully you felt better right after. Thoughts that swirl in our head can be just like a stomach bug. They make us feel terrible...

Nov 2, 2021

Does your teen suffer from anxiety? If so, then you definitely want to listen to this episode with coach Jill Freestone where she talks about the importance of normalizing anxiety and creating an environment where your teen is validated and heard.

As parents we can often fear what may happen if our child suffers from...