Jul 25, 2023

We have many many thoughts that come in and out of our mind each day. We often feel like we have no control over them.  When we feel like we have no control over our thoughts that can sometimes cause a problem because it sets us on a course towards what Coach Jennifer Barnhart likes to call “‘Thought Tornadoes'”....

Jul 18, 2023

This is episode #134. Each episode has been a conversation with a coach. The question for you the listener is have you taken the leap and signed up for coaching yourself? The great thing about coaching is that there are so many different ways to receive coaching and as many coaching styles as their are coaches so if you...

Jul 11, 2023

The phrase “holding space” is very Coach specific lingo and yet, it is a skill that would benefit everyone. 

Today coach Denita Bremer is here talking about what the term “holding space” means to her, how we can become better at doing it, what it means for us and others, and most importantly, how it helps us...

Jul 4, 2023

When trauma is introduced to the body it often gets stored there because one doesn’t know how to release it. But it can be released and is necessary for a healthy mind-body connection. 

Cami Birdno is back again this week talking specifically about four main tools or practices that one can use to identify and release...