Jan 31, 2023

If you are a human and living life, then you have without a doubt experienced another human doing something that has hurt you or made your life more difficult. In these situations we need to have a lot of self-compassion for ourselves but we also need to learn and start taking responsibility for our emotions and...

Jan 24, 2023

In The Church of Jesus Christ of Latter-day Saints we have culturally painted a picture for what a good woman looks like and as a result we have seen in many ways how doing this has been damaging. Many of the podcasts here talk about how to help women break free of that story but on today’s podcast we flip the coin to...

Jan 17, 2023

We all have thoughts about ourselves and if you were to really examine them, are you telling yourself mostly negative things or positive things? If you said something negative, you are in the norm. You have a wonderful brain that is constantly trying to make sure that you are safe but a lot of times it goes about doing...

Jan 10, 2023

As women in the Church of Jesus Christ of Latter-day Saints we often feel our worth and purpose is solely tied to our children and so when they leave the house and are not an everyday and every moment focus, women can feel lost and wonder what their purpose is now.

Coach Jackie Swainson wants women to know that life...

Jan 3, 2023

Often when we talk about God and becoming more like Him, we dwell on emotions or attributes that are positive and feel good. Feelings like love, charity, understanding, and patience.  We seldom focus on emotions like anger, frustration, jealousy, and hate. Somewhere in our earthly learning we have come to believe that...