Oct 31, 2023

At some point or another in your life you have probably joked about your own tendencies or someone else’s as being OCD. But OCD is a real condition that those who struggle with are not laughing about. Jill Freestone is on the podcast today talking about what OCD really is, the myths surrounding it, the warning signs,...

Oct 24, 2023

It is natural for the brain to think in black and white. There is good and there is bad. On the surface it makes situations seem easy to navigate but when our thinking and reality don’t line up, it can create a trauma response within our nervous systems. 

Coach Cami Birdo is on the podcast today talking about how to...

Oct 17, 2023

Are you a planner? Whether you classify yourself as one or not, everyone has some sort of plan or way they think their life will go. Having a plan is good but more importantly is being able to let go of the plan if needed and still know there is meaning and purpose to your life.

Coach Caleb Price is on the podcast today...

Oct 10, 2023

When your child comes out as LGBTQ+ it can often be overwhelming and filled with a lot of questions, fears, grief, and other big emotions. But coach Jenny Byam wants to reassure parents that those big emotions and questions are normal and that you can eventually get to a good place with their child’s sexuality....

Oct 3, 2023

We all experience loss in our lives but when the loss happens early during pregnancy or even soon after, many don’t know what to do to support the grieving parents. 

Coach Amy Watson experienced two baby losses, one at 14 weeks and then a stillbirth at 39 weeks. She now works with women who have experienced similar...