Apr 25, 2023

For far too long in the Church of Jesus Christ of Latter-day Saints many have viewed repentance as a painful and shameful step one must go through in order to become right with God again. But as understanding and learning has taken place there are many who are starting to view repentance as more of a gift than...

Apr 18, 2023

In self help work we often put the majority of our focus on controlling our mind to create different outcomes in our lives. There are so many good things that come from mindset work, but coach Leah Davidson is here today to talk about the often overlooked importance of regulating the body as well as the mind. As you...

Apr 11, 2023

So much emphasis in today’s world is put on our bodies and how they look. With so much outside messaging on how our bodies should be and what we should make them do, it can be really hard to learn to trust your body and see it as an ally instead of an enemy. 

Coach Clarice Paulson is on the podcast today talking...

Apr 4, 2023

Who doesn’t love the stories told in movies like Star Wars, Harry Potter, and The Hunger Games? There is something in all of us that can relate to the underdog, the one least likely to succeed, triumphing over evil and accomplishing great things. Have you ever thought that perhaps it’s because that is the story...